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Of running, the actress Sasha Azevedo sums it all up: Jollibee breakfast, Yakult drink plus other goodies.
SunStar reserves the right to delete, reproduce or modify comments posted here without notice. Posts that are inappropriate will automatically be deleted. Do not use obscenity. Some words have been banned. Stick to the topic. It was and still is our goal of conquering its 42k. It wil be my 1st Mary! We will be there. Some of them lost everythng. Even old shoes and unused gears, it would be the world to us. To you and I ordinary mortals, running a 21K is considered an accomplishment. Finishing a marathon — the 42K — is a major, life-changing achievement.
How about the 50K? Last June 14, a km. The South-to-North K started in Santander and, after passing through 20 cities and municipalities, ended in Bogo City. Joel Cuyos finished first with a time of 42 hours and 39 minutes. The others who completed the distance within the cutoff time were Zenchen Lagapa Three women joined the race and it was Rodah Oporto-Cabellero who finished 12 minutes after the cutoff time.
I can see people at a distance — yet they were only plants, trees or road signs. Was there an accident? It was the shaded part of the road covered with tree shadows. I took a nap between Aloguinsan-Toledo. I stayed in the middle of the road following the lines and after a few seconds, opened my eyes and aligned myself in the middle of the road. In Aloguinsan, this sleeping habit stopped because of the many stray dogs….
My headlamp had no battery and it was very dark. I can barely run and felt disoriented.
Soon after I reached Tabuelan, I felt disoriented and cold. I noticed that when I ran I had no sweat and felt hotness in my body. I have no light for the Tabuelan-San Remigio route and the km.
Aboitiz Race to Reduce Finishers Ad -- Sun.Star Cebu pages 12 and 13
I stopped a habal2x and asked the fare going to Bogo. It was P and my money was only P It was perfect timing. They gave me food, medicine, massage, hot soap, fresh dry cloth and a flash light. I stayed for an hour in this area just to recover. From then I was in a good condition and started running again plus my wife Alfie and John Domingo arrived. I ran the whole stretch except the part when there was heavy rain and I took a nap inside the car waiting for the rain to stop.
Alfie advised me to use an umbrella to save time so I can reach the finish line within the cutoff time. I ran to Bogo City with an umbrella. On the last 8K, I thought the old city hall was the finish but it was the Martinez Gym.
I ran like an UNGO was chasing me until the finish. Tony completed the K in 46 hours, 58 minutes. He was one of only seven runners out of the 20 who started to have finished within the hour cutoff time. Tony is presently working at Systech Telecom Ltd, a hongkong based company dealing with hotel wifi internet, bt we have also a music division that is exclusive handled the Asia Pacific for Vienna School of music board.
The facebook group name is Beyond 42k. A group of any runners all over Phils that are willing to share their blood without any pay. We already donated blood to many people runners or not. With a glass-encased towering tube rising at the middle of an open garden.
Marissa also showed my dad and I a structure which, if realized, will change the sports and entertainment scene in Visayas and Mindanao: Well, according to Marissa — now on her 25th year with the Sy family — this should be realized. Remember the Megadome that then-Governor Pabling Garcia wanted to build? Where the CICC is right now? We can hear mass there today.
Fifty thousand pesos to the 21K winner! This, by far, is the largest paycheck anyone can receive outside Manila. As comparison, our Cebu Marathon 21K event only offered P20, The 21K champion gets 50K. The runner-up, P30,; the 3rd placer, P20, Plus, there are plenty of other prizes: Radisson Blu overnight stays for two, buffet dinners, raffle items and more.
Now on its third year, runners joining the Feb. Parking, always a concern, is plentiful. There are four distances: Joining us was the race director, Joel Baring.
Pages: Haide Acuña: marathoner turned dragon boat paddler | SunStar
I listened to their plans. And there is proper coordination with the government agencies: Within hours after the race for those doing 12K and 21Kparticipants can visit the SM Facebook page and see the electronically-timed finishing times.
Few races in Cebu use the timing system but, in major events worldwide, this is a must-have race component. Based on earlier press releases, the event donated P, last year. For the edition, an amount will again be contributed to two organizations: I know that, almost every Sunday, Cebu has a road-running race organized. The 21K distance — once a rarity in our streets — has become a monthly occurrence. You will run unopposed at the SRP. Jovita Polloso is not an elite super-athlete. Last Sunday, she joined the km. Because I look at the training not as a burden but as part of my fitness routine.
She did not think of the agony-instead, like her name, she savored the joys of running.Cebu Sports Blog
I was telling myself that if I could do this, then that would be something my children can share later with their own families. Prior to last weekend, Joy did eight 42Ks: She also did a 50K last March. Did you feel like quitting? All along I was reminded that the real competition is in the last 50K. My visualization included how I would approach the finish line in my whole piece and still smiling. Amazingly, during the run, Joy neither got injured nor suffered any blisters.
She narrated a few tips: And lots of stretching prior to climbing the hills. Then used my midfoot at certain distances and then heel strikes. Plus, an important factor: Joke but seriously yes, I changed as often as I could so I would have nice photos to keep!
May 2017 CPA Board Exam Alphabetical List of Passers (A-B-C-D)
My medical kit was complete, my food supply could last me for a week. I make sure I pour my heart into it. But actually, just like a typical runner who is inspired by the stories and experiences of other runners, I also get excited at the thought of running ultra distances. So much so that, when we were getting our race packs for the Singapore Standard Chartered Marathon last Dec. A K for Singapore by June was a vision I had crafted for myself. So when this first K ultra event organized by Cebu Ultra runners came about, it opened up for my interest again to pursue my K by June of I was more than excited to imagine on the possibility of my vision getting realized in my homeplace.
All along I was always reminded by my training coach who gave me the program, that the real competition is in the second half- the last 50K. My visualization included how I would approach in the finish line in my whole piece and still smiling. But ensuring all the time, that I was good and is able to move around after the event. The day after should be taken as resuming to my work schedule, I have my responsibilities in the office to attend to and my family.
Joining this event should not have hampered and deprived me from doing my other roles in life.
J Actually, I was given a program to cover the K race, by my coach. And I did not run alone. I was with a fellow young gentleman runner from Ungo whom I have arranged to run with me all throughout the race before I signed up.
I was more thrilled at the thought of how nice Cebu is, as I pass through some historical and eco-tourism sites on foot. Applied petroleum jelly consistently every 5KM to all possibly affected parts of my body. Salt intake, solid intake over gel or chocolates. I trained using all of the foot strikes. Aside from my training with coach Philip, my complementing fitness program with my other PT in the gym included core exercises and circuit training to support my muscles used in the run.
My sister and cousins traveled to Pinamungahan to send me off. My eldest son, Jasper was my senior support crew together with our family driver, Froilan and my other personal asst. The slower the pace, the more chances of finishing. Beware of junk miles.
Run by effort rather than run by pace 5.
Do not be ashamed to walk. Do brisk walk to not lower your heart rate so that it will not hard to restart running again. Race like the tortoise, not like the hare. Wiener Metropol - mit Thomas Borchert u. Wiener Metropol"Ti Amo": Wiener Metropol"Ti Amo 2": Wiener Metropol"Go West": Renaissance Theater, April Susan Blanarik arbeitet als hauptberufliche Gesangslehrerin in Wien und unterrichtet an mehreren Institutionen.
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